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Benefits of Owning a GPS Fitness Watch

By Joseph Aaron

The Garmin Forerunner 301 GPS Watch is not only a great personal trainer, but also doubles up as a heart rate monitor. This amazing device is just right for you if you are working on pursuing different things, like biking and running along with other kinds of sports. This is because it includes the multiple profile functions. It is a great choice for the sporty types as well as the common people like you and me, who just want to do better on the workout rate and monitor the heart rate. 0f course, the end goal is achieving great health.

The Garmin Forerunner 301 GPS Watch is quite useful because it gives the trainer the necessary data on whether or not he or she is doing the right kind of exercise. Your heart rate will tell you how hard you are working out. The heart rate zone is helpful in learning about how helpful your workout really is. You can adjust your exercise methods if you are not thrilled with the way things are going. This watch shows your heart rate before you start the workout routine. After you have started training, it tracks the difference in the heart rate through the AutoLearn function of the Forerunner 301. It is constantly adjusting the heart rate zone to be compatible with the strength of your separate training sessions.

The Forerunner 301 Fitness Watch has three separate profiles for keeping up with your running rate, bicycling rate, and performance in other exercises. The only thing you must remember to do is to press on the Mode switch to go between the separate profiles. This feature helps you to go for triathlon and dualthlon choices. You should be able to work out in a variety of ways and monitor its how things are progessing by checking the intensity with the Forerunner 301.

You can begin learning about the progress of your workout with the Forerunner 301. This device can work with the software known as the Garmin training center. With graphs and clear-cut charts, monitoring your speed, heart rate, the time spent on the workout, and area covered is made effortless. You may look at the workout records in a map and get a grasp on whether your exercise regimen is working or not. MotionBased is a website where you will be able to load your workout records. You will be able to check on your records with several web components by Garmin. Professional sports performers can use the website TrainingPeaks, which gives them enhanced features to measure your workouts.

The high resolution of the Forerunner 301 screen is the added benefit. It is not above 78 grams. You can get up to 15 years of life out of the battery. Being fairly tough against water and offers GPS, it is one offering that is a must-buy nowadays. It is capable of keeping the lap history of 5000 laps. You are able to maintain 100 waypoints in the Forerunner 301. Ten routes can be had with the 301. The screen can be personalized and you can have pace alerts while sweating it out. You can customize the interval and workout timings, as well.

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